6 Temmuz 2010 Salı

Drugs Like Viagra Linked to Higher Rates of STDs


But it's the behavior, not the medication, that's to blame, researchers say

5 Temmuz 2010 Pazartesi

Hoop Yourself Slim With This Hula Hoop Workout


A superfun belly-blaster

By Su Reid-St. John

Everyone from Zooey Deschanel to First Lady Michelle Obama is hot for hula hooping. To get in the swing, too, try our exhilarating hula hoop workout from Gabriella Redding, CEO and creator of Hoopnotica, a Los Angeles–based company that offers hooping classes, plus sells hoops and how-to DVDs.

Start with the basic moves until you feel comfortable, then step up to more advanced ones, mixing and matching for your own personal head-to-toe tone-up. Do any combination of moves for 30 minutes (you’ll burn 150 to 250 calories per workout) three times a week for four weeks and you’ll lose 3 to 6 inches all over your body. Yep, belly included!

Credit: Chris Fanning

4 Temmuz 2010 Pazar

8 Cold Drinks for Your Cooler


Pomegranate Lemonade

This lemonade really packs a punch with the combination of sour lemon juice and tart pomegranate juice. Plus making homemade lemonade means you control the sugar.

Ingredients: Sugar, lemon juice, pomegranate juice, water, ice

Calories: 75

8 Cold Drinks for Your Cooler


Chill out

Hot summer days call for refreshing drinks. Whip up these family- and figure-friendly sips for a sweet way to cool down.

Berry-Lime Liquado

Buzz fiber-rich berries up in the blender for a refreshing Mexican-style agua fresca.

Ingredients: Strawberries, blueberries, ice, water, limes, agave nectar, fresh mint

Calories: 294 (approximate)

Depression Can Make Pain Worse




THURSDAY, June 10 (HealthDay News) — Being depressed can make real physical pain feel worse, British researchers have found.

Noting that pain and depression often occur at the same time, the current observation blends two competing schools of thought, in which some believe that pain is “all in the head” while others contend that pain is “all in the body.”

To see how pain and depression might intersect, the research team — led by the University of Oxford’s Dr. Chantal Berna — used brain imaging to conduct pain tests on healthy participants who were induced to feel sad.

A depressed mood appeared to affect brain nerve circuitry responsible for emotion, resulting in a stronger perception of pain, according to the report published in the June 1 issue of Biological Psychiatry.

“When the healthy people were made sad by negative thoughts and depressing music, we found that their brains processed pain more emotionally, which lead to them finding the pain more unpleasant,” Berna said in a news release from the journal’s publisher.

Berna’s team theorized that one’s ability to control the negative emotions linked to pain are short-circuited by depression, leading to a bigger punch when pain hits. In other words, depression may not only be a consequence of being in pain. It might actually exacerbate pain, making it worse than it would be for those in a positive frame of mind.

“Our research suggests depressed mood leads to maladaptive changes in brain function associated with pain, and that depressed mood itself could be a target for treatment by medicines or psychotherapy in this context,” Berna explained in the news release.

Following this line of research, the next step would be to study patients with chronic pain, because they often also suffer from depression, the researchers noted. The goal would be to find ways to more effectively treat the millions of people worldwide who experience chronic pain and depression, the authors explained.

25 Surprisingly Salty Processed Foods


The average person in the U.S. consumes 3,500 milligrams of sodium a day. That’s equivalent to almost 9 grams of salt, or nearly 2 teaspoonfuls—way more than the 2,300 milligrams per day suggested by the Dietary Guidelines for Americans.

But the majority of excess salt, or 77%, isn’t spooned into your food—it comes from processed foods.

The FDA recently announced a plan to gradually scale back on salt in processed foods, which may be the end of the line for super salty products.

In the meantime, keep an eye out for excess sodium and adjust your intake accordingly. Check out these 25 hidden salt traps you can find lurking in the grocery store.

Kick the Habit...Without Gaining a Pound


Avoid the addiction—and the weight gain

By Leslie Barrie

Studies show that most women will put on about 8 pounds when they stop smoking, in part because the habit curbs your appetite. To avoid weight gain, try these tricks; they may even help you keep the pounds off if you’ve never lit up.